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How to Make Healthy Greek Salad | International Cuisine

“Horiatiki”! The name was given to a salad discovered in 19th century by farmers in their daily quest on their fields; they had to eat- a little but full of protein diet. To accomplish this protein diet they mixed a few vegetations’ fruits/vegetables with some salt and pepper and made an after-breakfast protein intake, the infamous Greek salad that was later invaded by tomatoes.

The addition of tomatoes happened when authentic Greek salad recipe reached America. Though it was originally a summer dish, nowadays due to the availability of seasonal winter-grown vegetables lettuce has also been added to it.

All the vegans and diet conscious people must give this dish a chance to serve their hunger pangs.

Print Recipe
How To Make Traditional Greek Salad At Home
Greek salad ready
Course Salads
Prep Time 10 minutes
Servings
people
Ingredients
Course Salads
Prep Time 10 minutes
Servings
people
Ingredients
Greek salad ready
Instructions
  1. Cut lettuce leaves, Chop parsley, Chop cucumber, Slice Green Pepper, also cut some Red Onion along with 1x 2 cherry tomatoes, and slice green and black olives & keep these cut vegetables aside.
    Chopped Ingredients
  2. Put the ingredients in a misa bowl & mix them well.
  3. After mixing ingredients well, add dressings such as 80 ml olive, 20 ml vinegar along with 5 gm mustard, 5 gm oregano, 5 gm thyme, 20 gm salt and 20 gm white pepper. Mix well until the dressing fades into the salad.
    Mix Dressings In Ingredients
  4. Pour the prepared salad on the plate and serve it with sauces of your choice.
    Greek salad ready
Recipe Notes

Contact Chef: Payal Jethani 

If you like this recipe, you may also try:

1). Macroni Basil Salad

2). Classic Creamy Coleslaw

3). Turkish Shepherd's Salad

 

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