web analytics

How To Make Vegetarian Stuffed Bell Peppers | Keto Diet Recipe

This Vegetarian Stuffed Bell Peppers Recipe, is an amazingly easy & quick to make healthy Keto Recipe. Keto Diet is a low carb diet & it requires the intake of low carb foods & intermittent fasting. I have been following the diet and I have lost about 18 Kilograms (about 40 pounds) of weight. The weight loss journey continues.

This recipe requires minimum spices. As the name suggests the stuffing is prepared separately. I have used mushroom, cheese, onion, tomatoes & garlic to prepare the stuffing here. This recipe can also be made with minced chicken or meat instead of mushrooms. The cook time and the cooking method, however, will differ when using chicken or meat.

Bell Peppers are an integral part of keto recipes as they have high nutritional value. Bell peppers are very high on Vitamin C. We all know that lemon and oranges are a good source of vitamin C. Capsicum or Green Bell peppers contain twice the amount of Vitamin C as compared to oranges. Yellow bell peppers have four (4) times more & Red Bell Peppers have seven (7) times more vitamin C than oranges.

Bell peppers are high on Vitamin A too. A single large red bell pepper has in store over 5000 IU of vitamin A & a large yellow bell pepper at the same time has only 372 IU of Vitamin A. Though they are not available around the year but with the modern age you get everything around the year.

So without further delay let us begin.

Here is the YouTube Video Recipe. Please visit the channel & Like, Share & Subscribe to the channel by clicking here.

 

Print Recipe
How To Make Vegetarian Stuffed Bell Peppers | Keto Diet Recipe
Follow this Step-by-Step Recipe Guide to prepare this delectable & ๐ก๐ž๐š๐ฅ๐ญ๐ก๐ฒ ๐Š๐ž๐ญ๐จ
Stuffed Bell Peppers Alternate Image
Prep Time 15 Minutes
Cook Time 20 Minutes
Servings
People
Ingredients
Prep Time 15 Minutes
Cook Time 20 Minutes
Servings
People
Ingredients
Stuffed Bell Peppers Alternate Image
Instructions
  1. Preheat the pan and add 1Tablesppon of Olive Oil. Add garlic & saute it for 5 seconds.
    Add Garlic & Saute
  2. Add onions and saute for a few seconds.
    Add Onios & Saute
  3. Add tomatoes and Mix Well. Add salt, black pepper powder, oregano mix and Chilli Flakes. Mix well and cook on low flame for about 30-40 seconds. Make sure the tomatoes go mushy.
  4. Add mushroom and cook on high flame for about 1 minute. This is done to keep the mushroom juice intact. Cover the pan with a lid and cook on low flame for 2 minutes.
  5. After 2 minutes of cooking turn off the gas/stove and add 1-2 tablespoon of grated cheese. Mix well to blend the cheese in the mixture. Now mushroom stuffing is ready.
    Add Cheese
  6. While the stuffing is cooking as in Step 5, season the bell peppers. Brush coat the bell pepper halves with oil from all around i.e. on the skin and the inside hollow.
    Season Bell Peppers
  7. Sprinkle a little salt and black pepper on the bell pepper hollow.
    Spinkle Salt & Black Pepper
  8. Fill mushroom stuffing in bell peppers. Make sure not to overfill the stuffing.
    Stuffing
  9. Preheat a pan and add the remaining 1 Tablespoon olive oil to the pan. Tilt & move the pan to evenly spread the oil.
    Heat Pan & Add Oil
  10. Place these stuffed bell peppers in the pan. & add 1-2 Tablespoon of water. This is done, so that the steam from the water cooks the bell peppers evenly from all sides. Cover the pan with a lid and let it cook on low flame for 5-7 Minutes.
    Add Water
  11. After 5-7 minutes the Bell Peppers should be 75% done. Top the bell peppers with grated cheese. Sprinkle some oregano and chili flakes on top of the cheese.
    Cheese Topping
  12. Again cover the pan with a lid & cook on low flame for about 5 minutes or till the cheese topping melts.
    Melted Cheese
  13. Prep the plate with julienne green capsicum & grated cheese. Serve hot with Tomato Soup and Garlic Bread.
Recipe Notes

Contact Chef: Payal Jethani

Tips: For keto ๐๐ข๐ž๐ญ do not serve garlic bread.

Goes well with: Tomato Soup & Garlic Bread

Recomended: Tandoori Chicken for Keto

View

(18)

Leave a Reply

Your email address will not be published. Required fields are marked *

four × 5 =