One of the most easy and quick Paneer Recipes is Paneer JalFrezi. So what exactly does the word “JalFrezi” mean? Well, the word originates from the Bengali Cuisine. Made with either meat, chicken, paneer & vegetables, stir fried and served with thick spicy gravy. JalFrezi word first occupied space in the British India cookbooks as a method of using the leftover and frying them with chilies, onion & spices. Common other ingredients include bell peppers, onions & tomatoes. Colloquial term jhāl porhezī can be broken into 2 parts i.e. jhāl meaning food with spicy gravy & porhezī meaning to avoid.
This paneer jalfrezi recipe is rather easy to make and is not very spicy but a dish all age group will relish. Paneer recipes have always been one of my favorites. It is not something Vegan’s would like. I have used Keto Ketchup in this recipe. You can use regular ketchup too. For those with a tongue for spices add very little of tabasco sauce.
Cottage Cheese or Paneer, is rich in protein & calcium & maintains blood sugar level. Cottage cheese is also a good source of potassium and thus is good for heart health and regulating blood pressure levels. Reasonable amount of phosphorus and magnesium thus helping in digestion and reducing constipation. Paneer is Rich in Folate which is a B-Complex vitamin and is good for pregnant women. It is one of the recommended diet food for weight loss too. Paneer is a rich source of conjugated linoleic acid which helps is the fat burning.
So without much further ado let us make Authentic Paneer JalFrezi.
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Hereunder is the YouTube Video Recipe for Restaurant Style Paneer Jalfrezi.