How to Make Thai Mango Salad | Quick Salad Recipe | Low Carb Recipe | Diet Recipes | Payal’s Passion

Thai Mango Salad is one of the easiest and the fastest Salad Recipes. It is a Thai-inspired mango salad.  On a hot summer day this recipe is your choice for a delicious and light meal. Though a salad but this recipe balances the sweetness and love of the mangoes with the sourness of the lemon juice and the tingling of the chilies. The softness of the mango contrasts to the crackle and crunch of the other vegetables used. This is a low carb food recipe and yet has all the flavors you will need.

The basic ingredients Ripe Mangoes (you can use partially ripe or unripe raw mangoes too), onion, capsicum & carrot. Lettuce and nuts are an optional add-on. The vegetables are all julienned. The dressing is made up with Olive Oil, Garlic, Brown Sugar, Salt, Sesame Seeds, Chili Flakes, Lemon Juice & Soya Sauce.

You can use seasonal sweet fruits too if mango is not available. Variation to the ingredients is absolutely ok as per your taste and availability.

So without further delay let us start making this mouth-watering, finger-licking & yummalicious Thai Mango Salad.

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Summer Special Thai Mango Salad Recipe

This Thai Mango Salad is the best summer salad recipe. It is refreshing, filling and nutritious at the same time. Follow this Step-By-Step recipe to make this succulent and luscious salad at your home.

Course

Salads

Cuisine

Thai Cuisine

Keyword

Authentic Thai Mango Salad, Best Thai Mango Salad Recipe, Easy Thai Mango Salad Recipe, How to make Thai Mango Salad, Thai Cuisine, Thai Mango Salad, Thai Mango Salad Calories, Thai Mango Salad ingredients, Thai Mango Salad Recipe in Hindi

Prep Time

15 Minutes

Servings

People

Ingredients

• 1 Pcs Mango Julienne
• 1 Pcs Capsicum Julienne
• 1 Pcs Big Onion Julienne
• 1 Pcs Carrot Julienne
• 1 Tbsp. olive oil
• 2 Tsp. Brown Sugar
• 8 Pcs Garlic Cloves Crushed (8 to 10 Pcs)
• 1 Tsp. White Sesame Seeds / Safed Til
• 1 Tsp. Regular Salt (नमक) To Taste
• 1 Tsp. Red Chili Flakes
• 2 Pcs Lemon For Lemon Juice
• 1 Tbsp. Soya Sauce

Course Salads Cuisine Thai Cuisine Keyword Authentic Thai Mango Salad, Best Thai Mango Salad Recipe, Easy Thai Mango Salad Recipe, How to make Thai Mango Salad, Thai Cuisine, Thai Mango Salad, Thai Mango Salad Calories, Thai Mango Salad ingredients, Thai Mango Salad Recipe in Hindi Prep Time 15 Minutes Servings People Ingredients 1 Pcs Mango Julienne 1 Pcs Capsicum Julienne 1 Pcs Big Onion Julienne 1 Pcs Carrot Julienne 1 Tbsp. olive oil 2 Tsp. Brown Sugar 8 Pcs Garlic Cloves Crushed (8 to 10 Pcs) 1 Tsp. White Sesame Seeds / Safed Til 1 Tsp. Regular Salt (नमक) To Taste 1 Tsp. Red Chili Flakes 2 Pcs Lemon For Lemon Juice 1 Tbsp. Soya Sauce

Instructions

1. To a mixing bowl add 1 Pcs Julienne Onion, 1 Pcs Julienne Carrot, 1 Pcs Julienne Capsicum & 1 Pcs Julienne Mango.
2. Now using a fork mix everything using a very light hand. After mixing set it aside and let us prepare the dressing.
3. To prepare the dressing, heat 1 Tbsp. Olive Oil in a Tampering Pan. Remove the pan when the oil heats up.
4. Now to this hot oil, immediately add 8-10 crushed garlic cloves, 1 Tsp. White Sesame Seeds, ½ Tsp. Red Chili Flakes, 1 Tsp. Regular Salt & 2 Tsp. Brown Sugar. Mix well & add lemon juice from 2 lemons & mix well again.
5. Finally add 1 Tbsp. Soya Sauce & mix well again. Our dressing is ready.
6. Now add the dressing to the mixing bowl & using two forks, mix well.
7. Now, after mixing and before serving refrigerate the salad for 15 to 20 minutes.

Recipe Notes

Contact Chef: Payal Jethani

Tips:

1. Add the ingredients to oil immediately after you take the oil off the heat.
2. Refrigerate for 15 to 20 minutes before serving.

Tricks: Add Julienne vegetables of your choice.