{"id":3271,"count":3,"description":"The \ud835\udc24\ud835\udc1e\ud835\udc2d\ud835\udc28\ud835\udc20\ud835\udc1e\ud835\udc27\ud835\udc22\ud835\udc1c \ud835\udc1d\ud835\udc22\ud835\udc1e\ud835\udc2d is a \ud835\udc25\ud835\udc28\ud835\udc30-\ud835\udc1c\ud835\udc1a\ud835\udc2b\ud835\udc1b & high-fat diet that shares many similarities with the Atkins diet. It recommends drastically reducing carbohydrate intake and replacing it with fat. This reduction in carbs puts your body into a metabolic state called \ud835\udc24\ud835\udc1e\ud835\udc2d\ud835\udc28\ud835\udc2c\ud835\udc22\ud835\udc2c. It also involves intermittent fasting. It has been effective in weight reduction & controlling diabetes & other such conditions like thyroid. The benefits are amazing. ","link":"https:\/\/www.positivenewstrends.com\/cuisine\/healthyketorecipes\/","name":"Healthy Keto Cuisine","slug":"healthyketorecipes","taxonomy":"cuisine","parent":0,"meta":[],"yoast_head":"\n