Breakfast is the most important meal of the day & Sindhis take it very seriously. Known for the business skill the Sindhis do not waste anything leave aside the Roti’s. This is a traditional Sindhi Breakfast Recipe also called the Sindhi Stuffed Methi Phulkas or Sindhi Seyal Fulkas. This is one of the two ways to make the Sindhi Seyal Maani.
This recipe is healthy and nutritious and uses the leftover Roti’s. You can also make fresh phulkas to make this breakfast but the leftover roti’s taste the best. It uses very basic ingredients i.e. Fenugreek or Methi, Fresh Garlic, Tomatoes, Green Chilies with bare minimum spices i.e. salt & red chili powder.
Some people saute or cook the stuffing while preparing the Seyal Fulkas but this reduces the quantity as the Fenugreek and garlic shrink. Sautéing also kills the taste of Methi and Garlic. Thus, traditionally Sindhi prefer filling the roti’s with raw stuffing. There is a particular method to fold the roti’s to create the cavities for filing the stuffing. Once filled shallow fry till the roti’s are crispy and golden brown from both sides. Serve hot with papad and Mint Chutney.
So without further delay let us start making this breakfast.
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Hereunder is the YouTube Video Recipe for Sindhi Stuffed Methi Fulka.